Elevating Book of Knowledge.

Designed for Results from Day One

Comprised of our accelerated learning materials, it’s a companion designed to bring the practice off the page and into your life—with guidance, structure, and inspiration every step of the way.

Knowledge.

Acquire through thinking, feeling and living.

Condensed style of information to provoke thoughts to enhance experience, rather than overstimulate language centers of the brain with long explanations.

How to use this book.

This book is meant to accompany live classes led by an instructor. After each class you read the appropriate chapter all the way through, familiarize yourself with the exercises and look at the practice chart: what practices and exercises are required for this week…

Sit down, start breathing, close your eyes and imagine how you can do the required practices throughout your day.

What people say:

“You will never read a more detailed, scientific explanation of Tai Chi than you will find in YA Fitness’s “TaiChi. 12 Steps.” It’s the ultimate primer for those new to the art, and a fantastic refresher for the most advanced of students. It breaks down specific Tai Chi methodology and technique in great detail, but also inspires practitioners, novice and veteran alike, to embrace the spirituality that fuels the art. If you are passionate about your health and desire a long, beautiful life, you really should read and reread this gem over and over again.” – Greg Amichi, NJ.