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Benefits of TaiChi
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The Harvard Medical School’s research found that TaiChi practitioners in 8 to 12 week period experienced less fatigue, less tension, less pain related disabilities, reduced levels of depression, better balance and reported feelings of higher quality or life compared to those who performed only regular stretching exercises.
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Once a week or every day – we have flexible plans
The gift of health is the most valuable of them all.
Come, experience lifestyle change.