Benefits of TaiChi for Tennis players.
“The program has helped me substantially in coming back from a difficult shoulder injury.”
Stefan K.
Key Largo, FL.
1) improved movement. Especially in the shoulder, back, and torso area. Improved balance and core area strength. I have substantially improved my breathing technique.
2) I appreciate the holistic approach. The integration of body and mind exercise. I appreciate the focus on both healing as well as improving physical performance. I find the diet advice helpful.
3) the program has helped me substantially in coming back from a difficult shoulder injury. My body is performing better when playing tennis and golf.
My wife appreciates my interest in improving our diet and longevity.
Stefan K. – Key Largo, FL